Strategies to Avoid Babies Keep Sleeping During the Day

Newborns tend to have a habit of going to sleep during the day. Because not yet accustomed to facing this baby's sleep patterns, Father and Mother might feel confused and tired when accompanying the Little One. But not to worry, there are some tips that can be done to familiarize the Little Si sleep patterns become more regular. Baby patterns and sleep schedules are not regular. Some babies tend to take longer naps, but some sleep longer at night. Actually the baby's habit of always sleeping during the day is normal. This happens because the comfortable and warm atmosphere felt by the baby while in the womb will carry over until the baby is born. In fact, there are some babies who spend 16-18 hours per day to sleep. Around 6-8 hours it will probably be spent Little for a nap. They usually only wake up when they want to suckle because they are thirsty and hungry or when their parents change their diapers. If the baby continues to fall asleep during the day, then it is likely he will stay up all night.

How to Introduce Sleep Hours to Babies

The baby's hours of sleep will change at the age of three or four months. However, this change did not just happen. Some habits and ways to care for babies can also affect your child's sleep patterns. To get your child used to not take a nap too long and can sleep longer at night, try to follow some of the following tips:

1. Teach babies to know day and night

Research shows that babies can be taught to recognize day and night. One way to introduce daytime to the baby is to invite him to play or do other routine activities, such as eating, drinking, and bathing during the day. When night falls, try doing routine activities before going to bed, for example bathing a baby with warm water, massaging the baby, playing music or songs that are slow and soothing, and reading stories. These activities may make your little one more calm and sleepy quickly.

2. Introduce a fixed bedtime

At night, when it comes time to sleep, take the baby to his bed. Make sure the baby is full and in a comfortable position in his crib. At first, babies will cry because they feel they still want to play even though night has arrived. However, you must remain disciplined to eliminate the baby's habit of continuing to sleep during the day. If your baby cries because you don't want to sleep, you don't need to worry. Most babies aged five months and under will not be long when crying, usually only about 15-20 minutes. Remember not to turn on the light, move it from the bed, or give a bottle of milk even though the baby is crying. The goal is to make the baby accustomed to knowing a fixed amount of sleep.

3. Do it regularly and consistently

You must remain consistent while introducing sleep time to the baby. If the baby cries, you just need to be patient and calm down as much as possible. After the baby is accustomed to trained sleep hours, he may not be fussy anymore when going to sleep.

4. Avoid making the baby too full

Babies that are too full will usually experience sleep disturbance at night, for example due to bedwetting or bowel movements. The condition of a wet diaper or an uncomfortable stomach can trigger the baby to wake up at night. After that, the baby will be fussy because they can not sleep anymore. Basically, the habit of babies sleeping all day and night is not dangerous. But if you do not get the right sleep patterns from an early age, your child may find it more difficult to adjust to regular sleep hours. If you find it difficult to arrange your baby's sleep schedule so he can sleep more regularly, don't hesitate to consult with a pediatrician.